No Pain No Gain

After much demotivation and procrastination, I've finally got my ass up and have started with some SERIOUS fitness training. and what's training without a proper diet and a drastic lifestyle change? never have i stuck to any sort of diet i had tried throughout the past years. the drive and enthusiasm would always die within barely a week. and that's when i tell myself "screw you! i'm eating whatever crap i want!" have not stopped telling myself that......until now. I don't believe we should starve ourselves for a flat tummy or go on any the extreme diets. Moderation is the key, i don't want to deprive myself from good food cause i Love food too much! there is always alternatives in eating cleaner and at the same time taste delicious too. Cut the FAsT food and junk food, make a difference :)

When we speak of motivation, there is always that tendency to blame it on our surroundings when all you need is You. honestly, if you really want something there would always be a way to archive that goal of yours. that motivation is mainly within you, i never rely on other people to motivate me because that is only temporary. it's basically a mindset and with that it comes along with Disciplin, like watching out on what you eat and consistently going for your regular workout sessions.

I've only started weight training like very recently and i am so loving the feeling of waking up aching all over the place.

My weakness:

My weakest part of the body would definitely be my arms. been working on them lately and have been seeing some improvement but still very inadequate. i give up very easily and don't push myself enough when it comes to them arms. would any of you gym rats wanna train with me? hehe give me a ring!

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